Yams are perennial herbaceous vines native to Africa, Asia, and the Americas and cultivated for the consumption of their starchy tubers in many temperate and tropical regions. The tubers themselves, also called "yams", come in a variety of forms owing to numerous cultivars and related species.

Jan 19, 2024 · Join us on this yam-tastic journey, and let's uncover the fantastic world these tubers bring to the table, and all about some different types of yams.

Sep 21, 2017 · Yams have some distinct characteristics that help distinguish them from sweet potatoes, mainly their size and skin. They are cylindrical in shape with brown, rough, bark-like skin that is...

Jul 13, 2023 · Yams are nutritious vegetables containing both macro- and micronutrients. They may have many health benefits, including relieving symptoms of menopause and lowering blood cholesterol levels. Yams...

Apr 11, 2025 · Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics. They are consumed as cooked starchy vegetables.

Aug 29, 2023 · Yams are starchier, drier, and less sweet than sweet potatoes. Some varieties of yam can grow up to 130 pounds, in stark contrast to much smaller sweet potatoes. Typically, yams have a tough,...

Oct 4, 2024 · Check out our Test Kitchen's best tips on how to cook yams, and discover how versatile this nutritious root vegetable can be. If you're in charge of the yams for Thanksgiving dinner, you're most likely making sweet potatoes instead.

Dec 6, 2024 · Yam nutrition benefits include supplying you with vitamins A and C, potassium, manganese, B vitamins, fiber, and more. Look for yams in international markets, and use them in the same ways you would potatoes and other tubers.

Mar 29, 2025 · Yam (Suran) health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, and a good source of carbohydrates.

Dec 5, 2024 · White yams are high in potassium, while yellow, orange and purple flesh yams are full of antioxidants, complex carbohydrates and vitamins. They have a ton of health benefits. For example, they are a source of resistant fibre, which makes them an ideal food option for digestion and weight loss.