There are a wealth of sports drinks on the market nowadays and we've outlined the key differences between hypotonic, isotonic and hypertonic drinks (including 'hydrogels'), as well as why the Precision Fuel & Hydration drink mixes are all hypotonic.

Jan 15, 2019 · Hypotonic drinks contain a lower concentration of salt and sugar than the human body. Quickly replaces fluids lost by sweating. Suitable for athletes who require fluid without a carbohydrate boost, e.g. gymnasts.

Apr 14, 2022 · Hypotonic means it has a lower concentration of solutes than another solution. For example, hypotonic drinks have a lower concentration of carbohydrates (<5%) and salt than blood. This means they are absorbed into the bloodstream at a faster rate for quick hydration and electrolyte release.

Hypotonic drinks are formulated using small amounts of carbohydrate (less than a 6% solution), and should be your preferred option if the primary goal of your drink is hydration rather than delivery of large amounts of energy.

Isotonic drinks have approximately the same balance of carbohydrates and electrolytes as human blood. They are meant to restore electrolyte balance after sports that involve sweating and electrolyte loss. Most commercial sports drinks are in this category. Hypotonic drinks contain lower amounts of carbohydrates and electrolytes than the human ...

Apr 12, 2017 · Know the difference between hypotonic, isotonic and hypertonic sport drinks and when you should take each? Andy Blow explains the benefits and drawbacks of these for triathletes and when is best to take them.

* Hypotonic drinks are dilute carbohydrate electrolyte solutions which are less concentrated than body fluids and are therefore rapidly absorbed by the body. They begin the rehydration process while simultaneously helping to replenish carbohydrate energy reserves.