Saying no to sugary soda could extend your healthy years. Experts explain how ditching soft drinks can reduce disease risk.

RD, a registered dietician at Northwestern Medicine Digestive Health Center. So when a soda says it has both prebiotics and ...

Instead, try to avoid sugary drinks like soda, sweet tea and syrupy lattes ... sweetener may actually be beneficial to blood ...

A separate study found that those who consumed baking soda before their sweat sessions could do more reps with less fatigue.